A 30-Minute Guided Experience to Reclaim Your Confidence
Calm the Critic

Understand your Inner Critic & Learn to Calm it with Compassion

A fast, trauma-informed framework for understanding where your Inner Critic came from, why it gets so loud, and how to nurture it into an Ally without force or willpower.
You Know You're Capable...
So Why Does Your Mind Say Otherwise?

The Relentless Voice: There's a voice in your head that constantly tells you you're not good enough, smart enough, or ready enough. You know it's not true... but it's SO loud.

The Freeze Response: When your Inner Critic takes over, you either freeze up completely, procrastinate on things that matter, or burn yourself out trying to prove it wrong.

The Exhausting Battle: You've tried positive affirmations. You've tried "just ignoring it." But fighting or suppressing the Critic only makes it louder.


The Missing Piece: What if the problem isn't that you need more willpower... but that you've been approaching your Inner Critic all wrong?


Introducing  Calm the Critc

A 30-minute guided experience that gives you a completely new way to relate to your Inner Critic one that actually creates lasting change.

Before

Thinking your Inner Critic is "just who you are"

Fighting or suppressing the critical voice


Feeling hijacked when self-doubt hits


Believing you need more willpower


After

Understanding it formed as protection

Responding with curiosity and compassion

Recognizing the Critic before it takes over

Having a framework that actually works

Here's Everything You Get Inside the Calm the Critic
A 30-minute guided experience that gives you a completely new way to relate to your Inner Critic; one that actually creates lasting change.
Where Your Inner Critic Came From
Understand why it formed and why it shows up so loudly now by exploring the early experiences, pressures, and protective roles that shaped your Inner Critic, and why moments of growth, vulnerability, or change still trigger it to step in and try to keep you safe today.
What It's Really Trying to Protect You From
Discover the hidden purpose behind the critical voice and learn what your Inner Critic is actually trying to protect you from, including perceived threats like rejection, failure, shame, or disappointment, so you can respond with understanding instead of fighting yourself or pushing harder.
Why the Critic Gets Triggered
Learn what activates it: vulnerability, falling behind, hope, and more so you can recognize the exact moments your Inner Critic gets triggered, understand why these situations feel threatening to your nervous system, and interrupt the pattern before self-doubt, shutdown, or overdrive takes over.
The Notice, Name, Nurture (N3) Method
A simple framework to interrupt the Critic in the moment using the Notice, Name, Nurture method to catch the Inner Critic as it activates, separate from it with clarity, and respond with compassion in real time, so it loses power instead of escalating or taking control.
Real Client Story Example
See how this framework helped my client navigate relationship conflict through a guided, real-life example—showing how the Inner Critic shows up under emotional pressure, and how using the N3 method creates calm, clarity, and a more connected response instead of reactivity.
Guided Reflection Worksheet
Walk through the Notice and Name steps with structured prompts using a guided reflection worksheet designed to help you slow down, identify your Inner Critic in real time, clarify what it’s saying, and build awareness before it escalates or quietly takes over.
Live Demo: "I Love You Anyway" EMDR-Tapping Practice
Watch me guide two real clients through this powerful self-compassion technique in a live demonstration of the “I Love You Anyway” EMDR tapping practice, showing how speaking to the Inner Critic with warmth and safety can soften its intensity and quickly regulate the nervous system.
Identify Your Critic's Body Signals
Map how the Critic shows up in YOUR body, thoughts, and emotions so you can recognize your personal warning signs, notice tension, sensations, or mental loops early, and respond before the Inner Critic escalates into shutdown, overthinking, or pushing yourself past your limits.
Self vs. Critic Separation Guide
Learn to recognize when the Critic has “taken the wheel” vs. when you’re in your whole Self so you can separate your true voice from self-attack, regain perspective in the moment, and choose grounded, compassionate responses instead of reacting from fear or protection.

Total Value: $127

Your Price: Just $17
Hi, I'm Stephanie
I'm a somatic psychologist with a fully-booked Bay Area practice and a 6-month waitlist. I specialize in helping high-achieving professionals who look successful on paper but feel like they're constantly battling themselves inside.

My approach is different because I don't just help you understand your patterns intellectually; 
I help you change them in your body, where they actually live. This is the same framework I use with my private clients, adapted so you can use it on your own.

PsyD • Somatic Psychologist • EMDR Certified • Sensorimotor Psychotherapy Certified •  IFS Informed  • Brain-based, Body-centered, & Trauma-Informed Care
Questions? I've Got Answers
  • Is this therapy?
    No, this is educational content based on therapeutic techniques. While I am a licensed therapist, this product is psychoeducation, not therapy. You'll learn the same concepts and frameworks I teach my clients, adapted for self-guided use.
  • I've tried positive affirmations and they don't work. Why would this be different?
    Affirmations try to override the Critic with force. This approach does the opposite — it helps you understand WHY the Critic is there and respond with compassion instead of fighting. When you stop battling yourself, the Critic naturally quiets down.

  • How long is the training?
    The main training video is about 30 minutes. You'll also get a reflection worksheet and demo video. Most people complete everything in under an hour, and you can revisit anytime you need a refresher.

  • What if I'm not into woo-woo -- and I want something grounded and practical?
    Perfect! This isn't about crystals or manifestation. It's grounded in neuroscience and evidence-based therapeutic approaches (EMDR, IFS, somatic therapy). I explain the science behind why these techniques work.

  • How quickly will I see results?
    Most people feel a shift in how they relate to their Inner Critic immediately after watching the training. The real magic happens when you practice the N3 method over the next few weeks — you'll start catching the Critic earlier and responding differently.

  • What's the difference between the main offer and Emergency Exit?
    Calm the Critic helps you UNDERSTAND your Inner Critic and build a new relationship with it. Emergency Exit gives you IN-THE-MOMENT tools for when anxiety or panic hits and you need relief fast. They work beautifully together — understanding + immediate tools.

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Special Offer
Add Emergency Exit for just $27
WAIT — What Happens When the Anxiety Spiral Hits and You Can't Think Straight? 

Calm the Critic teaches you to recognize your Inner Critic. But recognition doesn't help when your body is already in full panic mode — heart pounding, chest tight, thoughts spiraling. 

Without an emergency plan, here's what happens: 

→ The spiral starts: "Something is wrong with me" 
→ You try to think your way out (it doesn't work) 
→ 45 minutes later you're exhausted, shaky, and frustrated 

Emergency Exit gives you 3 body-based tools that interrupt the spiral in under 4 minutes:  These are the same techniques Stephanie uses with her private clients. They work because they're body-based, not just mental. This is $27. One therapy copay costs more. But having these tools in your back pocket could save you hours of suffering.

Breathwork Techniques — The Humming Bee Breath & Physiological Sigh stop panic chemistry in 20-30 seconds

"I Love You Anyway" Script — Speak to your anxious part with compassion instead of fighting it

Butterfly Tapping — Simple bilateral stimulation to calm your nervous system anywhere (yes, even a bathroom stall)

Quick Reference Guide — So you know exactly what to do when you're too triggered to think straight


You don't need to be "good at" calming yourself down for these to work. That's the point; these aren't techniques that require you to think your way through panic. They work directly with your body, bypassing the anxious mind that's already overwhelmed. Stephanie developed this toolkit by combining what actually works from EMDR, somatic therapy, and parts work, so you have a complete system, not just random tips. When the spiral hits, you'll know exactly what to do.
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Calm the Critic$17

Get Instant Access to Everything

Where Your Inner Critic Came From

What It's Really Trying to Protect You From

Why the Critic Gets Triggered

The Notice, Name, Nurture (N3) Method

Real Client Story Example

All Bonus Materials Included

  • Total payment
  • 1xCalm the Critic$17
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    2025 Stephanie Post / Higher Self Psychotherapy. All Rights Reserved. This website provides educational content and self-reflection tools based on psychology, neuroscience, and trauma-informed principles to support personal growth and emotional awareness.

    Stephanie Post, PsyD, is a licensed psychologist; however, this program is psychoeducational in nature and does not constitute psychotherapy, mental health treatment, medical advice, or a therapeutic relationship. This content is not a substitute for professional mental health care.