Congratulations! Your order for Calm the Critic is confirmed.
You've Taken the First Step...
Now Get the Complete System for Lasting Transformation
Calm the Critic gave you the understanding. Now get the complete framework that teaches your body new patterns so you can finally stop being hijacked by anxiety, self-doubt, and overwhelm.
Understanding Your Patterns is Just the Beginning
Knowing vs. Feeling: You "get it" intellectually, but your body still reacts the same way when triggered. The patterns run deeper than thoughts.
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Temporary Relief: You feel better for a few hours or days, but then the same old patterns come back. Without a complete system, change doesn't stick.
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Missing Pieces: You have some tools, but not the full framework. When new triggers come up, you don't know how to handle them.
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Willpower Fatigue: You're tired of fighting yourself. You need an approach that works WITH your nervous system, not against it.
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What's Inside The Triggered Toolbox
Parts 101 Identify the root causes of your strong emotional reactions, understand where these patterns originated, and recognize the unmet needs driving your behavior.
The Body as Your Compass Map how anxiety, perfectionism, and self-criticism physically show up in your body -- your personalized early warning system. Practice somatic and EMDR techniques to anchor back into your calm, confident, true self.
Befriending Protectors Deepen your understanding of protective patterns, build an internal support system using EMDR, and practice the Notice-Name-Nurture (the N3 Method ) to heal triggered parts.
Building Safety in the Body Apply a streamlined 3-step approach (Regulate, Relate, Redefine, The 3R Method ) for moments of intense overwhelm when usual tools aren't accessible.
Tools to Reparent: Learn what the unmet needs of your wounded or triggered parts are, and how to meet them with the help of your Nurturing, Protective, and Wise parts
Integration & Self-Leadership: Create a personalized action plan that clarifies which tools to use for your specific triggers, enabling you to lead with confidence and make decisions without burnout.
Bonus #1: Complete Workbook System
Guided worksheets for every module — reflection prompts, journaling exercises, and practice trackers to deepen your transformation
Bonus #2: Real Client Demonstration videos: Watch me work with 2 real clients using the I Love You Anyway tapping practice.
Bonus #3: Quick-Reference Tool Guide: See of all your tools in one place, with notes about when to use which tool, so you don't have to overthink!
Bonus #4: 7-Minute Guided Audio + Workbook: A portable "in-your-pocket" regulation tool. This guided meditation walks you through a calming body scan, then uses EMDR-style bilateral tapping to activate your internal resource team - the Nurturing, Protective, and Wise parts you'll build throughout the course. Includes a companion workbook to apply the process to your specific triggers.
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Your Transformation
Before
Understanding patterns intellectually but still getting hijacked emotionally
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Feeling like you're constantly fighting yourself
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Needing external validation to feel okay
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Reacting the same way every time you're triggered
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Exhausted from managing symptoms without addressing root causes
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After
Body and mind aligned — feeling calm, not just thinking calm
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Working WITH your parts instead of against them
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Building your own internal support system
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Catching triggers early and responding differently
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Sustainable change that doesn't require constant willpower
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Questions? I've Got Answers
- How is this different from Calm the Critic?Calm the Critic gives you understanding — where your Inner Critic came from and a simple framework to respond differently. The Triggered Toolbox is the COMPLETE system — 5 modules that retrain your nervous system, teach you to work with ALL your protective parts, and create lasting transformation. Think of it as: Calm the Critic is the introduction; The Triggered Toolbox is the full course.
- How long will it take to complete?About 60 minutes for the video lessons. Each lesson is 3-6 minutes so you can do one per day if you prefer, or binge the whole thing in an afternoon. The real work is in the practice — but the tools themselves are simple and quick to use.
- Will this work if I've tried other self-help approaches?If you've tried cognitive approaches (affirmations, mindset work, "just think positive") and they haven't stuck, that's exactly WHY this works. We're working with your body and nervous system, not just your thoughts. This is the missing piece for most people.
- Is this therapy?No — this is psychoeducation and self-guided practice based on therapeutic techniques (EMDR, IFS, somatic therapy). It's designed to complement therapy, not replace it. If you're in crisis, please seek professional support.
- Why is this only available now at this price?This is a special one-time offer for people who just purchased Calm the Critic. You've already shown you're serious about this work, so I'm giving you the complete system at a significant discount. After this page, the regular price is $197.
The Triggered Toolbox
Complete Body-Based Transformation
Only $97
Usually $197 50% OFF!
2025 Stephanie Post / Higher Self Psychotherapy. All Rights Reserved.
This website provides educational content and self-reflection tools based on psychology, neuroscience, and trauma-informed principles to support personal growth and emotional awareness.
Stephanie Post, PsyD, is a licensed psychologist; however, this program is psychoeducational in nature and does not constitute psychotherapy, mental health treatment, medical advice, or a therapeutic relationship. This content is not a substitute for professional mental health care.