A 10-Minute Guided Experience to Reclaim Your Calm

Emergency Exit

3 Tools to Interrupt Anxiety & Stop the Spiral in Under 4 Minutes
A fast, trauma-informed toolkit for when anxiety hits and you need relief NOW— body-based techniques you can use anywhere, no equipment needed.

You Know What the Spiral Feels Like...

So Why Can't You Stop It?

The Spiral Starts: Your heart races, chest tightens, mind loops through worst-case scenarios—and it feels like your system is taking off without your permission.

The Failed Attempts: You've tried deep breathing, positive thinking, or just "waiting it out." But 45 minutes later you're exhausted, shaky, and frustrated.

The Exhausting Battle: You try to think your way through panic. But your anxious mind is already overwhelmed—logic doesn't work when your body is in full alarm mode.

The Missing Piece: What if the problem isn't that you need more willpower... but that you need tools that speak directly to your nervous system?



Introducing

Emergency Exit

A 10-minute guided experience that gives you 3 body-based tools to stop the anxiety spiral—no willpower, no equipment, no long meditations.

Before

Trying to "think your way" out of panic

45-minute spirals that leave you drained

Fighting or suppressing the anxiety

Feeling helpless when your body takes over

After

Interrupting the spiral in under 4 minutes

Body-based tools that bypass the anxious mind

Speaking to anxious parts with compassion

Feeling resourced and supported from within

You're not broken. Your anxious parts are doing exactly what they learned to do, often long ago. These tools help you teach them something new: that you are safe now, you are loved, and you are never alone.

— Stephanie Post

Here's Everything You Get Inside

A complete system for when anxiety hits—not random tips, but body-based tools from EMDR, somatic therapy, and parts work that actually work in the moment.

Breathwork Techniques

Learn the Humming Bee Breath and Physiological Sigh—two techniques that activate your body's natural calm-down system and can stop panic chemistry in 20–30 seconds.

"I Love You Anyway" Script

A powerful self-compassion, reparenting technique using bilateral tapping. Speak directly to your anxious part with unconditional love—not to convince it to stop, but to let it know it's not alone.
Mini Resource Team Activation & Guided Meditation
Install your inner support team—your Nurturing, Protective, and Wise selves—borrowed from EMDR therapy. Use the guided meditation to call on them to meet your anxious parts' needs and replace fear with felt safety in 3 minutes.



10-Minute Teaching Video & Audio Guided Meditation
In 10 minutes, you'll learn the breathwork practices to create breathing room inside your nervous system; skills to relate to your anxiety as an inner child deserving of a loving parent's soothing; and EMDR techniques to call on your Inner Resource Team to handle future anxiety-producing situations. Stephanie walks you through each tool with clear demonstrations and guided practice. Follow along and feel the shift in real time.

Fillable PDF Workbook

Complete worksheets for all 3 tools—including the "I Love You Anyway" script templates, Resource Team builder, and grounding phrase library.

Client Demo Videos

Watch real sessions showing these techniques in action, including the "I Love You Anyway" tapping practice with two different clients.

Grounding Phrases & Mantras

A curated collection of phrases to use during or after breathwork. Choose what feels believable, not perfect—with space to write your own.

Quick Reference Guide

A one-page summary so you know exactly what to do when you're too triggered to think straight. Keep it on your phone for anytime access.


Your Guide

Hi, I'm Stephanie

I'm a somatic psychologist with a fully-booked Bay Area practice and a 6-month waitlist. I specialize in helping high-achieving professionals who look successful on paper but feel like they're constantly battling themselves inside.


My approach is different because I don't just help you understand your patterns intellectually—I help you change them in your body, where they actually live. These are the same techniques I use with my private clients, adapted so you can use them on your own.


PsyD · Somatic Psychologist · EMDR Certified · Sensorimotor Psychotherapy Certified · IFS Informed · Brain-based, Body-centered, & Trauma-Informed Care

Questions? I've Got Answers

  • Is this therapy?
    No, this is educational content based on therapeutic techniques. While Stephanie is a licensed therapist, this product is psychoeducation, not therapy. You'll learn the same concepts and frameworks she teaches her clients, adapted for self-guided use.
  • I've tried deep breathing and it doesn't work. Why would this be different?
    Most breathing techniques are too generic to interrupt a real spiral. These tools are specifically designed for acute anxiety — the Physiological Sigh stops panic chemistry in 20–30 seconds, and the Humming Bee Breath activates your vagus nerve through vibration. They work because they're body-based, not just mental.
  • How long is the training?
    The main teaching video is about 10 minutes. You'll also get a fillable PDF workbook and client demo videos. Most people complete everything in under 30 minutes, and you can revisit anytime.
  • What if I'm not into
    Perfect! This isn't about crystals or manifestation. It's grounded in neuroscience and evidence-based therapeutic approaches (EMDR, IFS, somatic therapy). Stephanie explains the science behind why these techniques work.
  • How quickly will I see results?
    These tools are designed to work in the moment — the Physiological Sigh can shift your state in 20–30 seconds. The more you practice, the faster your body learns to respond. Most people feel a noticeable difference the very first time they use the tools.
  • What's the difference between Emergency Exit and Calm the Critic?
    Emergency Exit gives you IN-THE-MOMENT tools for when anxiety or panic hits and you need relief fast. Calm the Critic helps you UNDERSTAND your Inner Critic and build a new relationship with it. They work beautifully together — immediate tools + deeper understanding.
What You'll Get:

10-minute teaching video with guided practice

Fillable PDF workbook with all 3 tools

Grounding phrases & mantra library

Client demonstration videos

Lifetime access — use anytime, anywhere

You're not alone in the spiral. You never were. And now you have a way out in minutes.

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  • 1xThe Emergency Exit: 3 Tools to Stop the Spiral in under 4 Minutes$27
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